Women know how to lose weight. What they don’t understand is why it returns.
The answer to this question, lies in our Foundation Programs, which give you the roadmap and diagnostic tools to identify the cause of your recurring weight, and non-dieting solutions to help you solve it and keep the weight from returning.
The Program provides you a pathway, which we support you along the three parts necessary to discover why weight returns and sticking to a diet for long is an almost impossible task.
You'll need to discover:
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Your weight and dieting past
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The rules you learned at the family dining table and
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The Food Choices and Eating patterns that control your eating today
To see how each Part of the Program answers the questions and builds your knowledge read the summary below.
Your Weight & Dieting History
Revisiting your history isn’t as appealing as a fresh start with a shiny new diet. Yet without understanding the lasting impact of your history, it will sabotage every weight loss effort.
When you’ve lost weight and regained it more than once, it makes sense to think a different diet or better eating habits is the answer.
But without reviewing how your body has responded to all your weight loss activities, you can choose solutions that make the problem worse.
To solve any problem, you must know where it started. The essential, first step in breaking free of weight regain is to trace the problem back to its origin.
Then you will know the solutions that worked and those that didn’t, what’s worth trying again and what’s not.
The Family Food Culture you grew up in
Everyone learns the rules for eating in a ‘family’. And whether food was scarce or abundant, over time these rules became so deeply embedded they now run on autopilot.
In the Family Food Culture Program, you'll return to your childhood to break the stronghold these rules have over what you eat and how you eat today.
You’ll discover the reason you have a problem with portion sizes. And how hidden eating and sneaking food was a survival strategy.
These rules are the building blocks of recycling weight. Without conscious identification they will continue to control your eating from the shadows.
The Food Choices and Eating Patterns you make today
The biggest obstacle to ending recurring weight is shame. In the Food Choices and Eating Patterns Program we bypass shame, so you get a clear-eyed view of your eating life and the rules it’s running on.
In the Program you will find answers not covered in any diet books. Like why you avoid eating in front of others. And how you ended up eating lasagne and dessert when you planned to order the salad.
You will also discover the eight types of eating and analyse how each one contributes to your weight gain.
Because without new tools and a different approach, you’re stuck in dieting Groundhog Day.